Pressing on Fitness is dedicated to helping you reach your health and wellness goals while staying true to who you are. Our expert coaches are committed to fostering empathetic, positive experiences for our clients.

We provide one-on-one and small group personal training at our private studio located in Downtown Olympia, as well as remote coaching for clients across the nation.

Pricing available upon inquiry.

Exciting news! Julaya is back teaching self-defense, and this time as a 3-week class series starting November 3rd. This is an exciting opportunity to learn and practice an incredible skill in a safe environment. Julaya is a purple belt in Jiu Jitsu.
Personal Trainers change lives! Here are some amazing reviews for @maria_muscles_ , the newest addition to the Pressing On team. We are so #blessed to have this super smart person here with us. Maria's bio is up now up on the site if you want to read
A Pressing On reintroduction! This is what we can currently offer at our beautiful (and growing!) gym space in Downtown Olympia, and virtually, via our app. Pressing On aims to create positive experiences with strength training, and the gym in genera
Are you interested in having a dream coach from Pressing On, but can't make it to our studio? Like maybe you live far-away? Or are you already gym competent and just want a plan to jam on your own? Don't forget, we offer remote coaching from our own
So many things are changing at POF (all ultimately positive!) One is that we get to welcome Maria (she/her) @maria_muscles_ to the Pressing On personal trainer team! She is a Competitive Powerlifter and a certified yoga instructor. Maria studied for
Our new shirts are selling out fast! We did a limited run of this beautiful design by @patterntrap in a ringer tee printed by @kjr_print and we love it! Get one today through the PO Schwag tab! #ringertee #oi #pressingonfitness #crossbranding #gymshi
I have been working hard on an online program that is near and dear to my passion and main sport of 20 years. "Resilient Rider" is a comprehensive 6-week online strength program designed to help cyclists enhance their performance, reduce
We are excited to roll out our next class series, specifically for our *bendy friends!* This six-week series is for people with hypermobile joints who want to learn how to strength train safely and effectively. It’s common for folks with hyperm
A beautiful and vulnerable review from one of our amazing clients at the studio. She happens to work with @noclaynenogain and we couldn't agree with her assessment more! As always, we are open to you for free consultations and have availability ongoi
Wondering if The Struggle Club is for you? Our app-based training program is for almost anyone; from those that are gym curious, to veteran rats, but can thrive in a more self-guided setting. There is just enough variety in our movements every week t
We believe lifting weights can be an anchor to yourself. Hiring a coach at Pressing On is a great way to learn new skills, get into the gym, become strong as hell and be a part of our rad community. Live outside of Olympia? All of our coaches can acc
We have been loving our members in the Struggle Club, our newest ongoing online strength program. Everyone is "obsessed", and consistency has been on point. We are still offering a complimentary two-week trial of The Struggle Club, so now i
It has been a while since we have done an intro post and the laws of screaming into the void aka getting people to notice your stuff via social media dictates "this is the way" so here we are! We are a small but thriving personal training
623 5th Avenue Southeast(360) 559-2359

623 5th Ave SE Olympia, WA 98501

Cart (0)